Bibb lettuce leaves are soft and tender, so they require a gentle touch during washing and
preparation. Carefully remove the core, immerse the loose leaves in cold water, drain them,
and pat dry. Toss bibb lettuce leaves with halved cherry tomatoes and grated carrots, or fill individual leaves with tuna salad or hummus.
Buying and storing tips
Bibb lettuce can be found in the produce section of most health food stores and some
supermarkets. Look for fresh, green leaves with no sign of wilting or blemishes. Store
refrigerated in a plastic bag for up to three days.
Varieties
Bibb lettuce is a variety of butterhead lettuce.
Nutrition Highlights
Bibb lettuce, 1 cup (56g) (shredded)
Calories: 7
Protein: 0.7g
Carbohydrate: 1.3g
Total Fat: 0.12g
Fiber: 0.55g
*Good source of: Folate (40mcg), and Vitamin A (533 IU)
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good
source” of a particular nutrient provide between 10 and 20% of the Recommended Daily
Value.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or pharmacist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires June 2009.
